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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/16/05 - 09:32 Post subject: Sunday 16 January 2005
11.56 mile spin on the trainer, 36.14
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/16/05 - 11:45 Post subject:
Rest Day for me.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/16/05 - 12:26 Post subject:
AM :: 75-min snowshoe, -14f degrees 
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/16/05 - 14:11 Post subject:
20 Miles 3:07 Avg Pace 9:22
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/16/05 - 16:18 Post subject:
 That's really great Bill!! Nice time!! How are you feeling after your first 20 miler?
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/16/05 - 16:22 Post subject:
Duh, forgot to post my run. First run of the year with ice forming on my eyebrows. Two inches of snow made it too rough to run on the roads here so I drove to town and ran 4 miles on the high school track in 41 minutes. Snow covered too, but no cars sliding toward me!
Oh yeah, then I did some doughnuts in the parking lot on my way out. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/16/05 - 16:23 Post subject:
6.065 miles in :58:32.00. Felt pretty easy.
(This is the first week in the training where the mileage cuts back)
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/16/05 - 16:32 Post subject:
Well around mile 17 I thought my quads were going to EXPLODE!!!! Luckily I paced myself the last 3 miles with another runner who was training for Tybee. Took an ICE bath afterwards so my knees feel pretty good.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/16/05 - 16:38 Post subject:
12 miles, 1:37:23, 8:07 pace
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/16/05 - 16:47 Post subject:
| robp wrote: | | 12 miles, 1:37:23, 8:07 pace |
"that is awesome dude!!"
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/16/05 - 19:15 Post subject:
Nice run's Bill and Rob
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/16/05 - 22:35 Post subject:
2 miles. 
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SSG Gaddy
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Joined: 29 Dec 2004
Posts: 20
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Posted: 01/16/05 - 23:48 Post subject:
4 miles for me today. Was a little rough today after my 5K race yesterday.
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Astara
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Joined: 06 Jan 2005
Posts: 117
Location: San Francisco Bay Area, California
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Posted: 01/17/05 - 00:57 Post subject:
3.5 miles.
~Astara~
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/17/05 - 09:30 Post subject:
Thanks Cappy........Man the legs feel pretty good today....It's going to take a lot of mental toughness to get those last miles in!
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