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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/15/06 - 09:04 Post subject: Sunday 15 October 2006
13.39 mile spin on the trainer, 35.48
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/15/06 - 11:27 Post subject:
10.2 miles on the Towpath. Crisp beautiful morning started off at 37 degs and finished at 45 degs F. Critter sightings = two fox squirrels and a red fox. Time = 1:21:02 for a 7:51 pace.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 10/15/06 - 14:08 Post subject:
10.6 biek bish
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/15/06 - 14:27 Post subject:
10.6 miles 1:48:53. It's suppose to be 60 out today. It.is.not.60. 
15 min. abs
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 10/15/06 - 17:33 Post subject:
Dan and I ran the Pumpkin Chase 5K Relay this afternoon. This was a fantastic, challenging course. We started out on pavement and soon turned into a wooded area that led to trails. The trail was nice. Well groomed, just a few roots got in my way, and then out again to only a few steep but mostly sloping hills. Any hill is a challenge for me.
The 10K and half marathon course made the 5K course look like child's play. Steep hills all the way to the end in both woods and on pavement. These people were really getting a workout.
My pace was steady and even at 8:21 throughout the race, very similar to the Akron pace, and Dan finished his race in 23:00 which is slower for him but the hills and trails made the course rather challenging.
Nice turn out. The half marathon winner finsished in 1:16. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/15/06 - 19:42 Post subject:
OK run today. 4.372 miles, :38:41.62 (8:51.02).
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