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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/15/06 - 09:25 Post subject: Sunday 15 January 2006
11.33 mile spin on the trainer, 34.09
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/15/06 - 09:56 Post subject:
5 easy miles
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/15/06 - 10:55 Post subject:
Recovery day.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/15/06 - 11:27 Post subject:
Rest day today...
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/15/06 - 13:05 Post subject:
9.50 miles on the mill. 1:30:00. Felt great today.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/15/06 - 15:05 Post subject:
45 min. walk w/ weights.
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 01/15/06 - 15:08 Post subject:
50 feet ... then went back in the house.
Had some snow / ice this morning. Mostly ice around here. Eveyone STILL drives like a maniac and I don't feel safe on the side of the road, even in my neighborhood.
Is it summer yet?
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/15/06 - 17:55 Post subject:
Long (?), slow (?) run today. Again lots of layers, and felt heavy. But it was a sunny day (bit more windy). The run was a triangle, rolling hills, with elevation shifts of just over 100 feet (if you didn't see the G-mpas Pedometer now gives you elevation readings - only good in the States, however).
6.361 miles in :59:18.03 (9:19.35 pace). As the LSD range is 9:30-10:30, and given the hills, I'm happy with the run today.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 01/15/06 - 18:44 Post subject:
AZ RnR 2006
Unofficial: 4:26:59
More later with a race report. I just took an icebath...am drinking a beer....and am going to take a nap.
I ran the best I could and did not quit this year. I held a 2:01 halfM. That second half always gets me. I just cannot maintain my pace. Oh well. I did it. I ran the entire time, except for water stations a few of the times.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/15/06 - 19:08 Post subject:
| nolefan85 wrote: |
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Damn, I'm happy for, and proud of, you!
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 01/15/06 - 19:45 Post subject:
Damn I bet that beer tastes good! Enjoy your much-deserved rest. 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/15/06 - 20:05 Post subject:
Great Noley, absolutely effin' great!
I did 10 miles today at an 8:19 pace.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/15/06 - 20:22 Post subject:
| gretriever wrote: | | nolefan85 wrote: |
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Damn, I'm happy for, and proud of, you! |
me too!!! way to go noley!!!
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/15/06 - 20:29 Post subject:
Well done Noley!
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/15/06 - 20:32 Post subject:
Good goin' Noley!! 
for me, N00N :: 5.5-mi, 43:40, 33f degrees. After two days of  puke-flu, it felt great to be back out. My consecutive streak ended at 42-days though  oh well, time for a new streak..day #1. 
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