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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/14/04 - 09:03 Post subject: Sunday 14 November 2004
9.26 mile spin on the trainer, 31.23
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 11/14/04 - 13:39 Post subject:
13 miles running 1:49:56
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/14/04 - 16:28 Post subject:
10 miles on the elliptical 2:33:04
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/14/04 - 16:35 Post subject:
5.029 miles running in the Forest Preserve with LC. Time in :47:36.97.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/14/04 - 17:00 Post subject:
rest day
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/14/04 - 17:48 Post subject:
6.5 miles running
35 minutes weights
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/14/04 - 20:25 Post subject:
4 long, slow miles - 42:49
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 11/14/04 - 22:09 Post subject:
20 INSANE treadmill miles: 3:02.36
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monk25
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 11/14/04 - 22:17 Post subject:
| nolefan85 wrote: | 20 INSANE treadmill miles: 3:02.36
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/14/04 - 22:18 Post subject:
| nolefan85 wrote: | 20 INSANE treadmill miles: 3:02.36
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Uhhh.... tell me you had the TV on... or somethin'!!!
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 11/14/04 - 22:23 Post subject:
There are TV's between each mill. I tend to go in with a ton of CD's and run to those. I will watch what's going on on the TV. Somehow I do it. I had a few Gatorade bottles set up...GU packs...water...towels...CD's next to the TM. Got a lot of funny looks.
I'm signing up for the AZ RnR tomorrow...26.2. That was the determining run. If I can do it on a TM, I can do it on the streets.
13.1 miles: 2:02 tonight as well.
It's insane, I know.
Whatever it takes...whatever it takes...
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TreKay
Member
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Joined: 15 May 2002
Posts: 2741
Location: Tiger Town!
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Posted: 11/15/04 - 11:57 Post subject:
10k race:
48:48
7:52 pace
1st race since June just before I messed my shins up. I was happy with my run
Beautiful day. Sunny mid 40's.
Cool grab bag too, nice long sleeve t, gloves and fleece headband!! 
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