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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/13/05 - 08:46 Post subject: Sunday 13 November 2005
12.12 mile spin on the trainer, 36.29
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 11/13/05 - 13:27 Post subject:
23.27 miles in 3:15:05
8:23/mile pace
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 11/13/05 - 14:48 Post subject: Bonus Ride
10.11 road cycling miles, 40.04
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/13/05 - 15:01 Post subject:
30 miles on the trainer 1:46:28. Without padded shorts. 
1:20 in the weight room before the ride.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/13/05 - 15:23 Post subject:
| JamieoftheNorth wrote: | 23.27 miles in 3:15:05
8:23/mile pace |
Nice run!
12 miles here, 8:24 pace. Ran into a guy I used to run with years ago just as I finished. Other than that I pretty much had the trail to myself most of the way.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/13/05 - 15:50 Post subject:
6.424 miles in :57:12.50 (8:54.32 average).
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/13/05 - 16:10 Post subject:
10 miles here in 1 hour 50 minutes. It started raining, and I was a tired slug, so I bagged it. That was supposed to be my last 20 miler, but I'm not concerned. I have, under my belt:
1 26.5 miler
1 20 miler
1 22 miler
1 24 miler
And some 18's further back.
Now I get to taper which won't be hard to do with oddball work schedule and stuff going on.
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 11/13/05 - 16:17 Post subject:
| Kimba90 wrote: | 10 miles here in 1 hour 50 minutes. It started raining, and I was a tired slug, so I bagged it. That was supposed to be my last 20 miler, but I'm not concerned. I have, under my belt:
1 26.5 miler
1 20 miler
1 22 miler
1 24 miler
And some 18's further back.
Now I get to taper which won't be hard to do with oddball work schedule and stuff going on. |
Bummera about the rain, but you should be more than ready for Vegas with those other 20+ milers under your belt. Enjoy the taper! 
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/13/05 - 17:46 Post subject:
2.5 dust sucking treadmill miles.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/13/05 - 18:14 Post subject:
2 mi. easy on the mill / 30 min. @ 80% MHR on the trainer / .5 mi easy then 3 miles @ 10K pace then .5 mi. cool down.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/13/05 - 20:13 Post subject:
Does mowing the front yard count???
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