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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/12/04 - 08:01 Post subject: Sunday 12 September 2004
10.27 mile spin on the trainer, 35.04
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duathlon
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Joined: 26 Aug 2004
Posts: 323
Location: Boston, Massachusetts
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Posted: 09/12/04 - 09:44 Post subject:
Rest day...
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MNrunner
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Joined: 11 Mar 2004
Posts: 50
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Posted: 09/12/04 - 10:58 Post subject:
2.56 miles 18-24mph winds, 18:with change
7:19, 7:11 most on grass so a good run, building milage good!!!
stationary bike later..... 
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3SA
Newbie
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Joined: 10 Sep 2004
Posts: 8
Location: St-Hubert (Qc)
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Posted: 09/12/04 - 12:25 Post subject:
Well, the wind was stronger than me today 
Managed to get up the hill, but just couldn't run after that, so I walked home.
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/12/04 - 13:11 Post subject:
8 mile trail run. Finally getting some of the old group off the injured list and back out there. Windy as heck, but still fun.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/12/04 - 14:03 Post subject:
Same bidness as yesterday.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/12/04 - 17:24 Post subject:
5 mile treadmill ride.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/12/04 - 17:58 Post subject:
I went cross-country today...I ran on the trail I mowed last weekend, ona meadow that we own. I was rather amused to find a tree had blown over due to Frances coming through earlier in the week, I felt like a true cross country runner, due to the fact that I had to either climb over, under or wade through the tree branches to get by-6 times!
So I ran two miles----geesh that was difficult!! I need to mow the trail again. It's also an up and down meadow, so there's nice challenging hills involved. My quads, already a little sore from 20 miles yesterday, were in protest now!
It was alot of fun. 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/12/04 - 18:55 Post subject:
AM :: 7 mile easy run
PM :: 35 mile easy bike. Kinda windy out.
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/12/04 - 19:26 Post subject:
1/2 IM, didn't meet my goal but 2 PRs. How can this be, tune in Monday 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/12/04 - 20:25 Post subject:
3.55 miles 35:16.
8.1 miles road cycling 49:30.
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alyson98
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/12/04 - 22:29 Post subject:
7 miles of mountain biking! I had a blast. I will be doing more of it in the months to come. 
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/12/04 - 23:01 Post subject:
21.7 mile LSD in the late afternoon, 2:51:16..~75 miles for the week...
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 09/13/04 - 02:03 Post subject:
0
I'm going to forget that this week ever existed. 5 days off. Let's count 'em...5 days! A record for me! The last time I took 5 days from any sort of exercise was in '01 after the birth of my son. 
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