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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/12/06 - 11:00 Post subject: Sunday 12 February 2006
11.34 mile spin on the trainer, 34.53
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RunsLikeAGirl
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/12/06 - 11:05 Post subject:
2.8 in the snow.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/12/06 - 13:14 Post subject:
Been trying to break 10 miles in the 1:39:00 minutes before the treadmill shuts down. Today was the day, 11 miles 1:39:00. I was shocked at the distance but I had started faster and increased my speed quicker in order to reach my goal today. And then the speed control stuck on the mill the last 20 minutes.  Made me go outta my comfort zone and get the additional distance. There was no way I was hittin' that stop button!   Abs too.
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/12/06 - 13:43 Post subject:
| JACKED UP wrote: | | Been trying to break 10 miles in the 1:39:00 minutes before the treadmill shuts down. Today was the day, 11 miles 1:39:00. I was shocked at the distance but I had started faster and increased my speed quicker in order to reach my goal today. And then the speed control stuck on the mill the last 20 minutes. Made me go outta my comfort zone and get the additional distance. There was no way I was hittin' that stop button! Abs too. |
Nice work! That's awesome! Gotta love when the equipment malfunctions in your favor...
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 02/12/06 - 13:54 Post subject:
| RunsLikeAGirl wrote: | | JACKED UP wrote: | | Been trying to break 10 miles in the 1:39:00 minutes before the treadmill shuts down. Today was the day, 11 miles 1:39:00. I was shocked at the distance but I had started faster and increased my speed quicker in order to reach my goal today. And then the speed control stuck on the mill the last 20 minutes. Made me go outta my comfort zone and get the additional distance. There was no way I was hittin' that stop button! Abs too. |
Nice work! That's awesome! Gotta love when the equipment malfunctions in your favor... |
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/12/06 - 17:12 Post subject:
WAY TO GO, COACH! ! !
Go long run today. Hills galore, and I'm getting the smaller ones down good - those who have read my reports in the past know that I've never mastered hills of ANY size. I'm thinking i should try to make my next race one that has them.
A good run too. 10.412 miles in 1:33.42.57 (9:00.86).
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/12/06 - 17:23 Post subject:
| gretriever wrote: | WAY TO GO, COACH! ! !
Go long run today. Hills galore, and I'm getting the smaller ones down good - those who have read my reports in the past know that I've never mastered hills of ANY size. I'm thinking i should try to make my next race one that has them.
A good run too. 10.412 miles in 1:33.42.57 (9:00.86). |
Gretriever, any helpful tips you can give on mastering hills would be most welcomed by me, as that's all I run on these days. Quite a change from my last running life!
Nice run!
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/12/06 - 17:49 Post subject:
| JACKED UP wrote: | | Been trying to break 10 miles in the 1:39:00 minutes before the treadmill shuts down. Today was the day, 11 miles 1:39:00. I was shocked at the distance but I had started faster and increased my speed quicker in order to reach my goal today. And then the speed control stuck on the mill the last 20 minutes. Made me go outta my comfort zone and get the additional distance. There was no way I was hittin' that stop button! Abs too. |
Nicely done!!!!!!!!!!!!
Went to the gym today, 45 minutes core/weight training, ran 1 mile on the treadmill. I'm going to go a bit further Monday or Tuesday, about 1.5 miles and see how the leg feels.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/12/06 - 17:57 Post subject:
| RunsLikeAGirl wrote: |
Gretriever, any helpful tips you can give on mastering hills would be most welcomed by me, as that's all I run on these days. Quite a change from my last running life!
Nice run! |
Thank you! 
I pm'd some stuff to you - don't hesitate to ask if you have questions! 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/12/06 - 18:21 Post subject:
Thanks for the buttslaps everybody! RLAG you are showing some nice consistancy in your running too.  And Kimba, nice to see you coming back slowly. Good luck to ya.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 02/12/06 - 19:52 Post subject:
excellent stuff here today everyone! 
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/12/06 - 20:40 Post subject:
3 miles and lots of push-ups.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 02/12/06 - 21:53 Post subject:
1 hr. spinervals and 4 mile tempo run + beach muscle workout in the AM
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