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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/12/04 - 08:24 Post subject: Sunday 12 December 2004
9.27 mile spin on the trainer, 31.35
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 12/12/04 - 11:48 Post subject:
5 mi run on a very icy bike trail. Winter has arrived!
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/12/04 - 12:55 Post subject:
17 Miles Running - 2:21:56 avg pace 8:21
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billflu
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 12/12/04 - 14:23 Post subject:
I did a really short run today.
2.27 miles in 17 minutes.
And to think, just two or three years ago in high school, I was one of those kids that could barely get a ten minute mile  (running one mile)
I think I used to weigh 180 pounds when I was younger and now I'm down to 150 
Now to check to see if the gym is open.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/12/04 - 14:36 Post subject:
7.688 miles in 1:03:46.00. Was not keeping splits, but I do know at least a couple of those were at a sub-eight pace. Legs stiff and sore for about a mile and a half - I think it was the weather more than anything (39, winds @ 24, gusting to 30). By the sixth mile, I felt like I could keep going all afternoon. Haven't felt that way on a run for a long time - damn, it felt good ! 
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 12/12/04 - 14:40 Post subject:
6 mile trail run in the fog and mist.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/12/04 - 20:09 Post subject:
8 mile treadmill ride.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/12/04 - 22:02 Post subject:
8 mile run. Longest in a long time.
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 12/13/04 - 10:15 Post subject:
3.3 miles right after dusk. Chilly!
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/13/04 - 20:25 Post subject:
Nothing unless you count working on the installation of the new microwave.
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