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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/11/05 - 09:20 Post subject: Sunday 11 December 2005
11.35 mile spin on the trainer, 33.53
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/11/05 - 13:24 Post subject:
3.5 miles
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/11/05 - 13:36 Post subject:
11.5 slow snow-covered trail miles in 1:39:34. Quite the enjoyable run today on the Towpath trail. A couple of inches of fresh snow over the already packed trail made for decent footing and a cushioned landing. Got to run along side three does for about 50 yards.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 12/11/05 - 15:35 Post subject:
3 miles on the treadmill in 9:22, 8:34, 7:30
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 12/11/05 - 16:01 Post subject:
6 miles, 48:35. Felt great - first run in a week.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/11/05 - 16:46 Post subject:
6.373 miles this morning in :52:12.87 (8:11.58 ).
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/11/05 - 18:38 Post subject:
AM :: 3-mi snow shoe run. 11f degrees. Too much pizza (is that possible?) last night, felt 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/11/05 - 20:31 Post subject:
Nothing today except walking from my truck to the football game and back.
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