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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/10/04 - 12:40 Post subject: Sunday 10 October 2004
8.55 mile spin on the trainer, 30.10
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/10/04 - 14:50 Post subject:
Rest Day
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/11/04 - 08:26 Post subject:
10.2 miles
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/11/04 - 08:37 Post subject:
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 10/11/04 - 08:49 Post subject:
 was supposed to race today, but the race was cancelled so I exteneded my taper so I could race on Sunday.
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 10/11/04 - 09:15 Post subject:
8 miles avg 8:20 a mile.
Felt good to go out a little faster than normal and be able to hold on a little longer than normal.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/11/04 - 10:43 Post subject:
17 miles: 2:45:50
Treadmill. How? Tons of CD's, baseball on TV, and whatever thinking I had to do.
Aimed for 16, got to that and did one more just because. Stayed hydrated well. Drank water, Gatorade and had one Gu. That really helped.
I felt strong enough to go on as well and I think I could have done 20. We'll see in a few weeks. 
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/11/04 - 11:41 Post subject:
Yay Noley!!
I ran two miles on Sunday before boarding my plane home.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 10/11/04 - 13:19 Post subject:
4.295 miles 3738
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/11/04 - 14:08 Post subject:
| nolefan85 wrote: | 17 miles: 2:45:50
Treadmill. How? Tons of CD's, baseball on TV, and whatever thinking I had to do.
Aimed for 16, got to that and did one more just because. Stayed hydrated well. Drank water, Gatorade and had one Gu. That really helped.
I felt strong enough to go on as well and I think I could have done 20. We'll see in a few weeks. |
17 miles on a treadmill!!?? 
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/11/04 - 14:12 Post subject:
| akern wrote: |
17 miles on a treadmill!!?? |
Yes. Don't ask how. I just get through that first hour and then time just goes by. I do watch tv and baseball seems to get me through a lot of it. I listen to a ton of CD's as well.
I'd rather run on a TM than to get drained in the heat and miss the miles I need to get in. Whatever works.
It's insane...yes.
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 10/11/04 - 14:15 Post subject:
I ran the BAA 1/2 marathon for the 4th year in a row. Picture perfect fall day! I did it in 1:50, (8:28 pace). 2 minutes slower than last year's PR. I was bummed!!! But, my knee has been giving me problems since the IM in July and during the race not a pain. After the race and today not a pain. I'm psyched that my knee is feeling better.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/11/04 - 14:22 Post subject:
| Dancer wrote: | | I ran the BAA 1/2 marathon for the 4th year in a row. Picture perfect fall day! I did it in 1:50, (8:28 pace). 2 minutes slower than last year's PR. I was bummed!!! But, my knee has been giving me problems since the IM in July and during the race not a pain. After the race and today not a pain. I'm psyched that my knee is feeling better. |
Still phenominal results if you ask me!
Yay!
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