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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/08/06 - 07:48 Post subject: Sunday 08 October 2006
12.38 mile spin on the trainer, 33.43
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 10/08/06 - 10:04 Post subject:
Absolutely gorgeous this morning. Sunny and no wind. 3 recovery miles today.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/08/06 - 12:03 Post subject:
10.68 miles 1:39:00.
15 min. abs.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/08/06 - 17:04 Post subject:
3.446 in :31:21.14 (9:05.89). Times are so-so. But I really can't plan a weekend run with people coming to look at the house - if I get a call that someone wants to come over, then I get out and run then. If the day goes by without any action, I go at dinner time. This inconsistency is not going to help me get back to something resembling normal running, but circumstances for that are not in my control. 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/08/06 - 17:58 Post subject:
14.4 miles on the towpath. unbelievably gorgeous day with nothing but sunshine and low 60's start and 70 something finish. Took 2:06:46 for an 8:48 pace.
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