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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/07/04 - 08:39 Post subject: Sunday 07 November 2004
9.11 mile spin in the trainer, 31.26
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/07/04 - 15:01 Post subject:
15.2 miles, 2:08:36 for 8:28 pace. Absolutely beautiful day in n.e. ohio, mid 50's, sunny, 10 mph wind.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/07/04 - 16:49 Post subject:
Great run Rob. I could have used you on my run yesterday-especially if you had brought the bow & arrow along!
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/07/04 - 18:08 Post subject:
12 miles on the bike at the hotel 60:00.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/07/04 - 18:23 Post subject:
7.004 miles in 1:06:41.11. First run of seven miles' length since Chicago. Tendon a little sore at the end.
But.
I am finding I go further on each long run before that happens. (The shorter runs don't bother me at all). This can only be a good sign. 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/07/04 - 18:45 Post subject:
1 hr. of Spinervals in the AM
in the PM...1 mi. warm up / 4 miles @ 6:35 pace / 1 mi. cool down
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monk25
Member
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 11/07/04 - 21:27 Post subject:
2.5 slow, (painfully slow) miles. Faster than Friday, though!
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/07/04 - 22:20 Post subject:
6.5 miles. Almost didn't get this one in, but I called myself names until I went. 
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 11/08/04 - 00:55 Post subject:
10 mile trail run. Temps in the 40s at the start, mid-50s by the end - a good day to be running. 
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 11/08/04 - 13:14 Post subject:
Running ~ 2 miles
Weights ~ 1/2 hour.
A cold is kicking my butt.
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 11/08/04 - 13:15 Post subject:
Hill work and then trail running at Warren National Park in Michigan! This workout session was incredible, running up sand dunes, trail running, and then road running. One of the hardest workout sessions I've attempted, but it feels good too, having tackled those dunes.
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