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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/06/05 - 08:34 Post subject: Sunday 06 November 2005
10.32 mile spin on the trainer, 31.51
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/06/05 - 09:17 Post subject:
10.86 20119
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/06/05 - 09:36 Post subject:
4.34 miles in 48 minutes--very windy here. Wanted to get a run in before that big storm front hits us.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/06/05 - 16:05 Post subject:
First run of substance since Chicago. Only 47 with an 18 MPH steady wind from NW, with gusts to 30.
Very happy with the results - was going to be content with a ten-minute pace, especially as we were running into that wind for the first four miles. 9.634 miles in 1:28:46.00 (9:12.83).
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Library Chick
Member
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Joined: 17 Feb 2004
Posts: 652
Location: On the Waterfront
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Posted: 11/06/05 - 16:16 Post subject:
I did the same 9.6 mile route as the Retriever, but I walked about 2.5 of those miles, plus I'm realllllly sloooowww, so it took me 2 hours, 15 minutes.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/06/05 - 16:27 Post subject:
| Library Chick wrote: | | I did the same 9.6 mile route as the Retriever, but I walked about 2.5 of those miles, plus I'm realllllly sloooowww, so it took me 2 hours, 15 minutes. |
Considering you ran at least 7.1, and your longest had been 5, that is a big step.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/06/05 - 16:49 Post subject:
| Library Chick wrote: | | I did the same 9.6 mile route as the Retriever, but I walked about 2.5 of those miles, plus I'm realllllly sloooowww, so it took me 2 hours, 15 minutes. |
Dayum woman!  Way to go you! 
10 miles on the trainer for me 38:00.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/06/05 - 16:58 Post subject:
| gretriever wrote: |
Considering you ran at least 7.1, and your longest had been 5, that is a big step.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/06/05 - 19:52 Post subject:
5 mile tempo run.
you know you're pushing hard when you almost  at the end. Felt awesome.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 11/06/05 - 20:23 Post subject:
halfM race.
Temps in the mid-40s, sunshine and little wind made for perfect conditions. I've felt burnt in training since my last halfM three weeks back so I was hoping for raceday magic. Was able to hold things together okay through 9-miles but just couldn't convince the legs to keep it up.
1. 7:27
2. 7:31
3. 7:30
4. 8:03
5. 7:35
6. 7:30
7. 9:40 (extra .1 here and hilly park loop, gallowater stop)
8. 7:27
9. 7:39
10. 8:22
11. 7:58
12. 8:05
13. 7:52
..1:42:46
won my age group, which out of 24 total runners was almost a slam-dunk, I didn't stick around to see if there were any other 30-something weekend warriors. 6th overall 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/06/05 - 20:27 Post subject:
| jrjo wrote: |
won my age group, which out of 24 total runners was almost a slam-dunk, I didn't stick around to see if there were any other 30-something weekend warriors. 6th overall |
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/06/05 - 20:49 Post subject:
Nice race JJ.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/06/05 - 21:14 Post subject:
| JACKED UP wrote: | | Nice race JJ. |
 another nice half. congrats on the age group award
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 11/06/05 - 22:57 Post subject:
NYC MARATHON: 4:04:04 (net)
...didn't make my sub-4 goal but I'm happy regardless.
Took almost 6 min to get to the starting line!! 
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 11/07/05 - 14:31 Post subject:
8.6 beautiful miles. I love running.
Thooogy: is that your chip time or your clock time?
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