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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/06/05 - 09:04 Post subject: Sunday 06 February 2005
11.26 mile spin, 31.18
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 02/06/05 - 10:28 Post subject:
6 miles in ice fog! 
26F degrees, 100% humidity, 30 meter visibility - strange weather we've been having lately.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 02/06/05 - 10:58 Post subject:
AM :: 4-miler, 17f degrees...not too bad actually 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/06/05 - 12:18 Post subject:
6 miles here.
45 min. on weights.
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 02/06/05 - 14:14 Post subject:
Last 20 Miler!!!! Now its taper time.....
2:55:32 (12 minutes faster than the first 20 miler)
Avg Pace 8:47
Avg speed 6.84 mph
Legs feel great!
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/06/05 - 14:26 Post subject:
16.17 miles on the bike 1:09:29
Average rate 13.96 mph
I was working on my low speed bike handling on the handicap ramps at the waterfront. Average cruising was probably 16ish mph.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/06/05 - 15:44 Post subject:
4 miles recovery run, except these were also on hills, so the quads are even more stiff today.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/06/05 - 15:54 Post subject:
6.433 miles in :57:13.80.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/06/05 - 16:14 Post subject:
nada
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 02/06/05 - 23:25 Post subject:
5 miles OUTSIDE!!! What a gorgeous day! 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/07/05 - 08:22 Post subject:
11.7 miles, 1:38:46
What a beautiful morning for a run.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/07/05 - 09:07 Post subject:
11 miles on the exercise bike. 35 minutes weight training.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 02/07/05 - 09:07 Post subject:
rest day
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 02/07/05 - 10:16 Post subject:
18 mile run.
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