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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/05/04 - 07:02 Post subject: Sunday 05 September 2004
8.794 road cycling miles, 34.54
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/05/04 - 09:45 Post subject:
Rest day.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/05/04 - 10:36 Post subject:
4 road cycling miles to warm up the legs
3.55 miles 34:17! Fastest time ever for this route.  Maybe it was those 5 or 6 beers and that margarita? 
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Peter
Newbie
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Joined: 01 Sep 2004
Posts: 4
Location: Belgium
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Posted: 09/05/04 - 13:46 Post subject:
I did a 3.75 mile run.
I run across an old school friend which a haven’t seen in a while. He told that this weekend a guy from our class died in a car accident. 
Life can be cruel.
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 09/05/04 - 14:57 Post subject:
21 easy
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MNrunner
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Joined: 11 Mar 2004
Posts: 50
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Posted: 09/05/04 - 15:51 Post subject:
stationary 35 in 79:26
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/05/04 - 16:03 Post subject:
Excellent cross training day.
Mowed new path in meadow so I can start running on some grass. Will walk path later to figure out length. 0.3 mile perimeter. Cool, 3 laps, with a little more for one mile.
Roto-tilled 2 garden beds
Dug up and hauled 3 carts of dried horse manure from our old barn to the garden beds...I'm going to have some great soil for spring.
Last edited by Kimba90 on 09/05/04 - 20:22; edited 1 time in total
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/05/04 - 17:24 Post subject:
I want to run, but may not get a chance. Or the motivation to run in the heat...
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/05/04 - 18:02 Post subject:
32 miles of easy riding in the wind this morning
7.5 miles easy running in the PM
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/05/04 - 18:10 Post subject:
1 hour of upper body weight training.
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Mike G
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Joined: 02 Sep 2004
Posts: 114
Location: Ontario, Canada
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Posted: 09/05/04 - 21:02 Post subject:
5k in about 28 minutes, a little slower then the Olympians did their 10k 
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CoachCraig
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 09/05/04 - 21:03 Post subject:
Easy 13 miles at 6:46 pace. I'm not sure that really counts as a long run, but that equals the longest I've done in 2 years. That got me to 81 for the week, which is also the best total I've had in a couple years so I'm pretty happy with that.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/05/04 - 21:29 Post subject:
Rest day..gotta prepare myself for a hard session of hillwork tomorrow
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RexRacer
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Joined: 17 Aug 2004
Posts: 814
Location: A pancake house of ineffable crappiness
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Posted: 09/06/04 - 09:05 Post subject:
Six miles today, my longest run ever!! After a few ibuprofen and bags of frozen vegetables on my knees for a while afterwards I seem fine. Time 10.31 avg with my splits creeping up consistenly on miles five and six, but I didn't stop once or have stitch problems. Yippee!!
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