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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/05/06 - 11:00 Post subject: Sunday 05 February 2006
6.32 road cycling miles, 30.39  
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RunsLikeAGirl
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/05/06 - 12:03 Post subject:
2.7. My watch didn't freeze today, so 29:54.
Has anyone used this website to map out their routes: www.gmap-pedometer.com? BRILLIANT!
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/05/06 - 13:24 Post subject:
8.50 miles on the mill. 1:20:00. Abs.
RLAG yeah, that is a great site to map routes.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/05/06 - 16:43 Post subject:
10 miles, 1:22:22
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/05/06 - 16:47 Post subject:
something like 3.5 miles in something like 29 minutes.
17F, wind chill of 6F. 
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 02/05/06 - 17:28 Post subject:
Rest Day!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/05/06 - 19:25 Post subject:
Weather just like yesterday, only partly cloudy. Went up to Wisconsin for the long run. 10.389 miles in 1:36:52.44 (9:19.48 ). The pace is about the same as last week's long one - given it was a bit over a mile longer today than last Sunday, I like.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 02/05/06 - 19:57 Post subject:
| RunsLikeAGirl wrote: | 2.7. My watch didn't freeze today, so 29:54.
Has anyone used this website to map out their routes: www.gmap-pedometer.com? BRILLIANT! |
I map out cycling routes on that. It's great!
Today = 3 mi. run / 1 hr. Spinervals / 3 mi. tempo run
Total for the week was about 25 mi. running and 250 miles of riding
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/05/06 - 20:03 Post subject:
| purple hayes wrote: |
I map out cycling routes on that. It's great!
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We've got it as a favorite, with it starting at our house.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/06/06 - 10:20 Post subject:
4 miles
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