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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/03/06 - 09:40 Post subject: Sunday 03 September 2006
11.32 mile spin on the trainer, 32.40
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/03/06 - 11:29 Post subject:
3 miles
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/03/06 - 13:10 Post subject:
run 3.65 in 43:06
bike 3.65 in 20ish
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/03/06 - 13:47 Post subject:
3.65 with JUJR. Nice recovery from yesterdays LSD.
1 hour weights n abs.
25.1 miles on the trainer 1:30:00.
Last edited by JACKED UP on 09/03/06 - 15:49; edited 1 time in total
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/03/06 - 14:07 Post subject:
1 mile running
2 walking
30 minutes weights
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/03/06 - 17:08 Post subject:
Long run whch went well despite having to cut short. 18.808 miles in 2:54:51.59 (9:17.80).
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fbleagh
Newbie
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Joined: 29 Aug 2006
Posts: 11
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Posted: 09/04/06 - 01:47 Post subject:
a nice hard 2km for PB of 10mins 20 secs 
followed this up with some bodyweight exercises - 15 pullups and "Forward Pressure" for 5 mins.
Forward pressure is a series of exercises designed to increase upper body strength which is helpfully for my gymnastics and my wrestling
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