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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/02/05 - 09:22 Post subject: Sunday 02 October 2005
12.27 mile spin on the trainer, 37.02
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/02/05 - 10:49 Post subject:
Nice 10 mile cavewoman run on my country roads. Great weather today.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/02/05 - 17:00 Post subject:
Last LSR before Chicago. Humid again, and 78 - storms arrived just in time for me to get soaked when I pulled into the cul-de-sac at home - lot of good they did me then... 
10.189 miles in 1:37:52.46. 9:36.35 pace - given that six minutes of that was devoted to a walk caused by a shoelace problem, it's good. Even with that diversion. 
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/02/05 - 18:49 Post subject:
6 miles...47.52 I had to push myself today due to having only 50 minutes for childcare/rock climbing for the kids. Nothing like a time crunch motivator.
Done for the week and I feel good so far. Next week brings on more challenges when I travel home and have to do my first run in months outside...a LSD.
This ends Week 3 with 28 miles (ave 8.45)...
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/02/05 - 19:31 Post subject:
On the new bike today. 
10 miles 56:27
1:06:00 on the trainer, maybe 13 miles? No bike computer for indoors. 
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