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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/02/05 - 10:12 Post subject: Sunday 02 January 2005
7.26 mile spin on the trainer, 26.28
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/02/05 - 12:46 Post subject:
3.047 miles 3102 still coming back from my illness so I just took it easy and will for a few days.
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 01/02/05 - 13:16 Post subject:
5.7 miles, 46 minutes
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/02/05 - 13:18 Post subject:
Nothing for me today. I need a day off to recover from yesterdays long run.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/02/05 - 13:20 Post subject:
40 minutes weight training.
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/02/05 - 13:38 Post subject:
18 Miles 2:32:45, 8:27 avg pace, 7:07 avg mph
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AlaninTX
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 01/02/05 - 13:55 Post subject:
Raining here today, so I put the bike in the trainer and did as much of Spinervals time trial as I could. Rode 19 miles in 1:02.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/02/05 - 13:55 Post subject:
Nice run Bill!
4 miles for me, more shorts weather herein Ohio. Tough run though, I wonder what the humidity is like, seemed like I could never get my breathing right.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/02/05 - 14:03 Post subject:
10 miles or so, 6 of it on trail.
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 01/02/05 - 15:39 Post subject:
Trail and road running. Not sure of the distance. I'm guessing around 4 slippery miles. Happy New Year, everyone! 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/02/05 - 17:14 Post subject:
Training for CMM begins today.
Forecast - Sunny and 55.
For real - Cloudy, windy and 38. 
Went through a lot of forest preserves - this was far and away the longest run since Chicago. Where the paths were sand or dirt, it was very heavy and tough going through. On the positive side, very soft and easy on the legs and ankles. Surprised myself and two deer by coming within 20 feet of them before any of us notice - they left no doubt as they took off that they were whitetails. The first three miles or so were tough, but I got a nice rhythm going from that point to nearly the ten-mile mark. From there it was a cool-down, I imagine. Though with the temperatures it did not take much.
My Chicago pace was a horrid 10:52. As this was my first training run for Nashville, I wanted to get an embarrasingly slow minute and a half slower than that, or 12:22 per mile. I guess I did OK... 10.282 miles in 1:44:26.00, a 10:09.41 pace. A good start. 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 01/02/05 - 18:22 Post subject:
1 hr. of Spinervals in the AM
6 miles of hill work in the PM along with 1/2 hr. of free weights.
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SSG Gaddy
Member
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Joined: 29 Dec 2004
Posts: 20
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Posted: 01/02/05 - 19:06 Post subject:
5.5miles in 50 minutes.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/02/05 - 21:16 Post subject:
As much as I hated to, an off day here. Ankle was a bit sore today from yesterday anyway.
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bpdou
Member
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Joined: 09 Apr 2004
Posts: 1713
Location: Louisville
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Posted: 01/03/05 - 11:12 Post subject:
18 Weeks to Derby Marathon... ACK!
3 Miles in an even 27:00
:30 in the pool for 500
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