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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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 Posted: 11/06/06 - 21:09 Post subject: Summary for October 2006
Planned Miles: 173
Actual Miles: 136.66
Total Time: 20:08:42
Average Pace: 8:50.07 (My best average since February)
Average Actual temp: 71.86
Average Feels like temp: 72.80
Average Pre workout weight: 188.88
Average post workout weight: 184.12
These were my lowest average weights for the year.
Rowing: 20,000
Time: 24:14.1
Average per 500: 2:06.4
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