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Stuck at the same weight

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importally
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Joined: 07 Feb 2007
Posts: 1
Location: CT
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PostPosted: 02/07/07 - 19:46    Post subject: Stuck at the same weight
Hi there
i have been working out for the last month and a half:
Run 3.2 miles everynight
100 crunches everynight
i use the fitday.com to keep track of everything i eat.
my normal calorie intake is about 1200 a day
thats about 30% fat something like 25% carbs and the rest in protein.

for the last 2 weeks im stuck at the same weight and i have not moved at all.

in the month and a half i only lost like 6lbs

Please give me something to go on, i dont know what is going on here

all answers are welcome Smile
chicagorunner
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Joined: 08 Feb 2007
Posts: 2
Location: Chicago, IL
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PostPosted: 02/09/07 - 16:05    Post subject:
wow, only 1200 calories a day, that seems like not much at all.

maybe try some light weight lifting to build muscle that will then burn more calories throughout the day
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