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Stretches for 3 mile run

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USMCYONTZ
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Joined: 20 Feb 2008
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PostPosted: 02/20/08 - 00:59    Post subject: Stretches for 3 mile run
what are some good stretches to do before i go on a 3 mile run
i have some im doing now but just want to know if there are any others?
pchieng
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Joined: 13 Jan 2009
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Location: San Diego
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PostPosted: 02/24/09 - 03:53    Post subject:
There are a lot of running stretches you could do before a run, and it doesn't necessarily have to be before a 3 mile run. Hopefully those running stretches will help you before your 3 mile runs though. Good luck!
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