The time now is 05/16/08 - 10:20
Log in: Username: Password:
Search forums for:
  
Calculator Running Log Uploads Smilies Calendar
FAQ Search    Articles Register Log in

Stretch, Strength & Workouts
www.runningforums.com Forum Index -> Stretch, Strength & Workouts Goto page 1, 2, 3, 4, 5, 6, 7   Next

Articles


Aug 13, 2007

The 10 Minute Run

by elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
Aug 11, 2007

Protect Your Hearing!

by elgerdh
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems.     Plus I think I like using all of my senses, especially when I am out on the roads and trails.   Unfortunately, I may be in the minority. It seems like I see increasing ...
Aug 10, 2007

10 Tips to Improve Your Run Time Without Extra Miles!

by elgerdh
  Want to improve your running without having to run more miles? Here’s how!    Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.   ...
Aug 10, 2007

Motivational Tips for Beginning Runners

by elgerdh
Having trouble getting out the door?   Here are a few tips to help keep you motivated.   - Pick a goal.  A performance goal.  Maybe a race, or just a specific workout. that you are looking to improve on.  I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her.  She is hooked.  -Start slow.&nbs ...
Aug 08, 2007

Do Running Shoes Do More Harm Than Good?

by elgerdh
 There is no question that the running shoes today are far superior to anything we used back in the early 1970s. In those days there wasn’t much difference between brands in terms of shock absorption, stability, or motion control. Nike was one of the first to revolutionize the running shoe industry with Bill Bowerman's innovation called the “waffle” outersole.   Today, shoes are designed with specia ...


Forums

Post new topic
Topics Replies Views
No new posts   Stretching gains    8 1229
No new posts   Cross Training???    0 117
No new posts   Supplementing questions...    0 131
No new posts   Cyclops trainer info    1 127
No new posts   Need Help with purchasing A Treadmill    1 118
No new posts   Lactate vs Anaerobic Treshold question    1 173
No new posts   HeartRate monitor question    1 138
No new posts   Working out off the bike    1 133
No new posts   Muscles disappearing?    1 146
No new posts   Calories lost?    1 195
No new posts   Weight Training before or after swimming?    1 353
No new posts   Cycleops Fluid Trainer    1 178
No new posts   Stretches for 3 mile run    0 164
No new posts   Help Creating An Effective Workout    1 151
No new posts   Decent bike trainers?    1 151
No new posts   treadmill or eliptical machine    1 408
No new posts   Best Cycle trainer for a beginner?    1 187
No new posts   Weak lower back problem    1 271
No new posts   How good are massages?    1 155
No new posts   Is my heart rate too low?    1 195
No new posts   Measure of Aerobic Fitness?    1 173
No new posts   Exercise bike or Wind trainer?    1 338
No new posts   Half Marathon training schedule    4 3996
No new posts   Home Trainer concern    1 182
No new posts   Best weight room exercises for swimming    1 504
No new posts   Heart Rate differences on trainer    1 183
No new posts   Changing Max Heart Rate    1 170
No new posts   Speed Skating    1 180
No new posts   Long Warmup Period?    1 177
No new posts   Think about gettin stationary bike trainer    1 490
No new posts   stretching after a cycling    1 236
No new posts   Indoor Trainer or Rollers    1 199
No new posts   What is your body telling you?    1 173
No new posts   Off season weight training    1 254
No new posts   Weights not for strength    1 187
No new posts   I want more muscles on my legs    1 229
No new posts   gym stationary bike as a trainer    1 291
No new posts   Combining cycling and weightlifting?    1 294
No new posts   Indoor traning benefits    1 232
No new posts   Fat down but waistline up on Treadmill?    1 322
No new posts   Strengthening upper back?    1 323
No new posts   Strenght training tips    1 257
No new posts   Weight lifting workouts recommendation    1 291
No new posts   Spending most of my training on a trainer?    1 228
No new posts   cyclist's weight lifting training    1 275
No new posts   Different shoes for different type of workout    1 244
No new posts   Long runs on treadmill    1 266
No new posts   Anyone tried fast walk    1 224
No new posts   How many hours on the trainer?    1 215
No new posts   Impact of weight training    1 221
Display topics from previous:  

Post new topic
www.runningforums.com Forum Index -> Stretch, Strength & Workouts Goto page 1, 2, 3, 4, 5, 6, 7   Next
All times are GMT - 4 Hours
Page 1 of 7
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum




Privacy Policy | Registration terms | Contact us
All Rights Reserved by runningforums ©2000 - 2008
Forums powered by ZoneMetrics.com
ZoneXForums code is based on PHPBB code. Development supported by Online Health Community
ZoneXForums are published under GNU General Public License