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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 04/01/03 - 13:31 Post subject: Stress Management
Save for exercise, how else do you burn off stress.
I need some ideas.
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AlaninTX
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 04/01/03 - 13:34 Post subject:
 works well.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16450
Location: Lake Wobegon, MN
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Posted: 04/01/03 - 13:35 Post subject:
Of course my lake is froze for another month...
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Pebbles
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 04/01/03 - 13:37 Post subject:
| AlaninTX wrote: | | works well. |
 1
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keltic63
the kilted one
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Joined: 17 May 2002
Posts: 8574
Location: under the weather
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Posted: 04/01/03 - 13:37 Post subject:
I often sit down at the piano and play everything I can think of.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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Posted: 04/01/03 - 13:41 Post subject:
What Alan and jrjo said... and if you can get the right fishing partner there's some pretty secluded spots on a lot of lakes... 
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Gogirlgo
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Joined: 25 Jul 2002
Posts: 4776
Location: No deal, stalker.
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Posted: 04/01/03 - 14:02 Post subject:
Music, writing, hanging in the Great Outdoors. I edited a book about stress management. I'll look through it and get you some answers. The book tries to determine, through some questions, which type of response your body uses for stress and has tips for dealing with each one.
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ShannonG
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Joined: 20 Mar 2003
Posts: 4858
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Posted: 04/01/03 - 14:05 Post subject:
Cappy, are you able to take a walk? Just a stroll, not for exercise but for reflection. Having two insane dogs to laugh at on the way helps, too.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 04/01/03 - 14:30 Post subject:
| ShannonG wrote: | | Cappy, are you able to take a walk? Just a stroll, not for exercise but for reflection. Having two insane dogs to laugh at on the way helps, too. |
Walking is okay with the doctors, just need to listen to my body. Having a few insane dogs along the way would be great. I love dogs, so do my Asics.
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Sandy Cheeks
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Joined: 14 May 2002
Posts: 4605
Location: in the city that never sleeps
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Posted: 04/01/03 - 14:30 Post subject:
I kick other people in the shins.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 04/01/03 - 14:33 Post subject:
Food?
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airehead
Oompa Loofah
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Joined: 12 Nov 2002
Posts: 18788
Location: Between here and eternity...
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Posted: 04/01/03 - 14:34 Post subject:
Going out with friends for beer and burgers and a movie really works for me.
Even going to the movies alone is really good. A good book works wonders for my mind. (You should see the pile I've gone through by my reading chair). Barnes and Noble and a Decaf White Chocolate Mocha with a newly purchased magazine or book really rocks.
Maybe a project--like building something out of wood. Or cooking, that helps me out too.
If you figure something new out, send it this way. 
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runswithscissors
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Joined: 15 May 2002
Posts: 8797
Location: In a badger state of mind
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Posted: 04/01/03 - 14:41 Post subject:
| airehead wrote: |
Even going to the movies alone is really good. |
Makes it easier to pick your seat!
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airehead
Oompa Loofah
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Joined: 12 Nov 2002
Posts: 18788
Location: Between here and eternity...
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Posted: 04/01/03 - 14:48 Post subject:
| runswithscissors wrote: | | airehead wrote: |
Even going to the movies alone is really good. |
Makes it easier to pick your seat! |
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Sahara
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Joined: 17 May 2002
Posts: 3345
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Posted: 04/01/03 - 15:18 Post subject:
I...
Color in a coloring book
Sleep
Chat on the computer
Laundry... get the stains out
Write in journal
Bake or clean
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