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Oct 24, 2006

Beginner's Running Program

by zox
Week 1 :: Workout #1 :: 20 min. brisk walkWorkout #2 :: 25 min. brisk walkWorkout #3 :: 30 min. brisk walk Week 2 ::Each workout includes a 5 min. walking warm up.Workout #1 :: 1 min. easy jog & 2 min. walk. Repeat 7 times for a total of 21 minutes.Workout #2 :: 1 min. easy jog & 2 min. walk. Repeat 7 times for a total of 24 minutes.Workout #3 :: 1 min. easy jog & 2 min. walk. Repeat 7 times for a total of 24 minutes. Week 3 ::Each ...


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