The time now is 10/10/08 - 14:46
Log in: Username: Password:
Search forums for:
  
Calculator Running Log Uploads Smilies Calendar
FAQ Search    Articles Register Log in

Starting Line
www.runningforums.com Forum Index -> Starting Line Goto page 1, 2, 3 ... 18, 19, 20   Next

Articles


Aug 13, 2007

The 10 Minute Run

by elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
Aug 11, 2007

Protect Your Hearing!

by elgerdh
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems.     Plus I think I like using all of my senses, especially when I am out on the roads and trails.   Unfortunately, I may be in the minority. It seems like I see increasing ...
Aug 10, 2007

10 Tips to Improve Your Run Time Without Extra Miles!

by elgerdh
  Want to improve your running without having to run more miles? Here’s how!    Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.   ...
Aug 10, 2007

Motivational Tips for Beginning Runners

by elgerdh
Having trouble getting out the door?   Here are a few tips to help keep you motivated.   - Pick a goal.  A performance goal.  Maybe a race, or just a specific workout. that you are looking to improve on.  I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her.  She is hooked.  -Start slow.&nbs ...
Aug 08, 2007

Do Running Shoes Do More Harm Than Good?

by elgerdh
 There is no question that the running shoes today are far superior to anything we used back in the early 1970s. In those days there wasn’t much difference between brands in terms of shock absorption, stability, or motion control. Nike was one of the first to revolutionize the running shoe industry with Bill Bowerman's innovation called the “waffle” outersole.   Today, shoes are designed with specia ...


Forums

Post new topic
Topics Replies Views
No new posts   Sticky: Running FAQ    6 3944
No new posts   Where to run in Phoenix    0 13
No new posts   Heart Rate While Running    1 80
No new posts   Newbie needs help :S    0 53
No new posts   Women on the run    4 517
No new posts   Running with your dogs    1 174
No new posts   Costa Rica Marathon    0 40
No new posts   What are the characteristics of an outstanding runner ?    0 72
No new posts   Have idea of starting a running club    2 423
No new posts   view this www.olympicsrecords.com    0 67
No new posts   Stiff tense throat when running    7 2848
No new posts   Orthotics ot not? Please advise.    0 126
No new posts   Couch to 1/2 marathon?    0 200
No new posts   Back to running... a few questions    0 203
No new posts   Racing Smart Versus Racing Brave    0 121
No new posts   Back at it...    0 110
No new posts   Does your running have a purpose?    0 155
No new posts   Experienced Athletes Needed! Earn Cash Teaching Online!    0 121
No new posts   Use Time Trials to Measure Fitness    0 151
No new posts   Just Started.    0 189
No new posts   Maximum heart rate you had    5 513
No new posts   need guidance    0 192
No new posts   Possible Peronial Brevis problem    0 203
No new posts   Bring on the HEAT!    2 223
No new posts   Nike+ Sportskit Gear?    0 229
No new posts   Sternum Strap for Packs    2 380
No new posts   help with stitches!    1 206
No new posts   Flat feet and an Overpronator.    0 411
No new posts   Blisters... shoe problem?    0 228
No new posts   Foot pain - outside edge of foot...    8 10052
No new posts   Taking up running for the first time    1 309
No new posts   Couch Potato to 5k Race... My Experiment    1 436
No new posts   new to running for basic training    2 342
No new posts   Overpronation and flat feet    2 742
No new posts   [ Poll ] ''Energy Drinks''    1 257
No new posts   [ Poll ] Is mixing Alcohol with * Red Bull * Harmless?    0 311
No new posts   Why do some runs feel different?    2 473
No new posts   Varying Distances??    0 333
No new posts   Sore ankle    1 329
No new posts   Question about foot placement    2 619
No new posts   Sprinting strategy help    2 353
No new posts   Your thoughts about having sex before competiton?    2 536
No new posts   Post Long Run Spotting    1 301
No new posts   Resting Heart Rate    1 327
No new posts   Choose shoes according to terrain?    1 274
No new posts   Need help with gassy runs!    1 327
No new posts   got sore arches in asics gel nimbus    1 639
No new posts   Shoe knowledge is important?    1 266
No new posts   Heart Rate monitoring training    1 303
No new posts   Running in High Heels?    1 413
Display topics from previous:  

Post new topic
www.runningforums.com Forum Index -> Starting Line Goto page 1, 2, 3 ... 18, 19, 20   Next
All times are GMT - 4 Hours
Page 1 of 20
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum




Privacy Policy | Registration terms | Contact us
All Rights Reserved by runningforums ©2000 - 2008
Forums powered by ZoneMetrics.com
ZoneXForums code is based on PHPBB code. Development supported by Online Health Community
ZoneXForums are published under GNU General Public License