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bonobo
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Joined: 01 Jan 2003
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 Posted: 12/30/03 - 02:46 Post subject: Speaking of Body Building...
Found the following link at a cycling forum: Transformation 2003! Be sure to check out this fellow's logs and pictures. I don't know which is more amazing -- his record-keeping or his shape shift?
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kattzoo
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Joined: 28 Feb 2003
Posts: 3813
Location: Happily at the back of the pack
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Posted: 12/30/03 - 05:19 Post subject:
That is amazing!
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/30/03 - 06:07 Post subject:
His quads have really shown a lot of improvement. 
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/30/03 - 06:15 Post subject:
That is/was quite an improvement
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sonnylax
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Joined: 30 Sep 2003
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Location: Living in a lollipop and unicorn world
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Posted: 12/30/03 - 15:38 Post subject:
Agree that is a pretty amazing improvement, but he probably needs to boost his daily caloric intake back up to the ~2500 range. If he is workout out that much, he is underestimating his daily (& growth) needs.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/04/04 - 23:34 Post subject:
Wow.
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Noley
AZhat
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Joined: 16 Aug 2003
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Posted: 01/05/04 - 02:38 Post subject:
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 01/05/04 - 06:19 Post subject:
| sonnylax wrote: | | Agree that is a pretty amazing improvement, but he probably needs to boost his daily caloric intake back up to the ~2500 range. If he is workout out that much, he is underestimating his daily (& growth) needs. |
He may be in the cutting phase right now.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/05/04 - 06:22 Post subject:
Dude is ripped.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/05/04 - 10:33 Post subject:
But can he run?! 
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elkid
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 01/11/04 - 23:34 Post subject:
| purple hayes wrote: | | His quads have really shown a lot of improvement. |
They look ... deformed in the "now" shot. 
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HYPERASHEL
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 01/21/04 - 17:11 Post subject:
| elkid wrote: | | purple hayes wrote: | | His quads have really shown a lot of improvement. |
They look ... deformed in the "now" shot. |
he more than likely has them in the contracted phase. mine are the same way. i must say much improvemtn on his physique over all and his taste in shorts much improved too.
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Dancer
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Posted: 01/22/04 - 10:37 Post subject:
His weight went from 191 to 162 and body fat from 21% to 8%. Pretty amazing.
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sonnylax
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Joined: 30 Sep 2003
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Location: Living in a lollipop and unicorn world
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Posted: 01/22/04 - 10:45 Post subject:
| Dancer wrote: | | His weight went from 191 to 162 and body fat from 21% to 8%. Pretty amazing. |
It's a little scary how much that guy has in common with me. I've done pretty much the same thing. No pictures though. 
I went from 205 down to 150 (feb, 2003 thru sept, 2003). I've now rebounded to ~160 lbs. Body fat on 1/2/04 was 8.7%. Will get it rechecked in early February. I think I will be knocking on sub 8%. Woot!
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 01/27/04 - 20:53 Post subject:
some of those pics are a little creepy....and he really seems to like those blue m&m boxers at the begining...(look at the day to day pics...)
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