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Source of Potassium

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tracy_runner
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PostPosted: 06/13/07 - 02:47    Post subject: Source of Potassium
Is there a good source of potassium I can be taking? The most I have ever seen in a supplement is 6% of daily values and i was wondering if there is something i should be using to help that.
MechEngDropout
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PostPosted: 08/02/07 - 20:13    Post subject: Re: Source of Potassium
tracy_runner wrote:
Is there a good source of potassium I can be taking? The most I have ever seen in a supplement is 6% of daily values and i was wondering if there is something i should be using to help that.


Eat some bananas, kiwi, or, if I remember correctly, the motherlode is avacado.
SummerSails
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PostPosted: 08/06/07 - 13:39    Post subject:
Avocados are great for potassium - so are oranges and cantaloupe.
Also, milk, yogurt, broccoli, and fish are great sources. As far as supplements go, I'm not sure of a good one to try that would have a higher percentage but the foods will definitely help!
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