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Sore Legs

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Floridaboiler
POTFH 		Reply with quote
Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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PostPosted: 02/23/04 - 06:41    Post subject: Sore Legs
Can you have a delayed reaction to a high mileage week of running? I ran 56 miles last Monday through Friday and yesterday my legs felt completely abused and sore. I am still feeling it this morning.

As a caveat I did have to walk about 3 miles of road during a roadside cleanup that my Alumni club was scheduled to do.

The 56 miles is the most mileage I have ever done. I am only scheduled to do 40 this week so I hope my legs start to feel better.
purple hayes
Frightened Inmate #2 		Reply with quote
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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PostPosted: 02/24/04 - 09:55    Post subject:
FWIW - Walking makes me sore. For me, it's much easier on my legs to run 2 miles than it is to walk them.
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