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andydp
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Joined: 23 Sep 2003
Posts: 8122
Location: Upstate NY near Albany
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 Posted: 05/05/05 - 07:58 Post subject: So last night me and 30 other masochists...
So last night me and about 30 other masochists went to our weekly speed training session.
Last night's menu: 3 X 1200 Meter intervals. Done at 28 seconds over 5K pace. So for me this was supposed to be somewhere around 13 min per circuit. I would up at 12:00 the first, 11:45 the second and 13:00 for the last.
Amazing what you can do.
Someday I'll be in the next group. Right now I'm in the slow and stady group.
Last edited by andydp on 05/05/05 - 08:58; edited 1 time in total
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mickeyvw98
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 05/05/05 - 07:59 Post subject:
Nice job, Andy! 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 05/05/05 - 18:45 Post subject:
 Way to go. 
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ShannonG
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Joined: 20 Mar 2003
Posts: 4858
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Posted: 05/09/05 - 18:27 Post subject:
I didn't understand most of that (I am more of the 'go out and run 'til you're done' training philosophy) but it sounds like you're happy so I'm happy for you!
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