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karlene
Canadian Bacon
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Joined: 17 Oct 2005
Posts: 5563
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 Posted: 05/03/06 - 08:26 Post subject: So i ran last night
4 kms in 20 mins...
that may not seem fast to some of you speedies out there, but that the quickest i've ever run it 
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 05/03/06 - 08:39 Post subject:
Any PR is a good PR. 
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cdnhollywood
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 05/03/06 - 09:00 Post subject:
A big fat 
BTW, that's faster than me.... 
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alyson98
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 05/03/06 - 09:24 Post subject:
PR's are a great feeling. They help with motivation when you're feeling blah.
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 05/03/06 - 10:09 Post subject:
Isn't that like 900 mph when you convert it? Smokin' fast!
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imgomer
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Joined: 26 May 2004
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Posted: 05/04/06 - 15:38 Post subject:
Way to go!
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j1miller
Puppy Love!
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Joined: 07 Jul 2002
Posts: 15447
Location: Lost on trail.
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Posted: 05/05/06 - 10:31 Post subject:
There is this 3 mile route near my house that I've been wanting to run for over a year now... well, I ran it last night... I was scared because I've been slacking for two weeks with the sore back that I've had, but it went well. I walked up the hill at the end, but other than that, I felt good and the back didn't hurt during the run. 
I'm not ambitious like karlene, so I cannot give you a time!
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Molly600
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Joined: 15 May 2002
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Posted: 05/05/06 - 10:42 Post subject:
Good for you! It's hard for me to translate km to miles, but if it was the best for you then that's great! 
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Running Brewer
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 05/05/06 - 10:51 Post subject:
| Molly600 wrote: | | Good for you! It's hard for me to translate km to miles, but if it was the best for you then that's great! |
4KM = 2.4 Miles
FYI, there are 1km = .6 miles or you can download a conversion program. It's free and it rocks!
http://joshmadison.net/software/convert/
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elhajj33
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Joined: 30 Jun 2005
Posts: 25
Location: South Florida
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Posted: 05/05/06 - 11:04 Post subject: converting miles to KM
you can just use google. just google: 4km in miles
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 05/05/06 - 11:06 Post subject:
The running log here has a built in conversion.
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elhajj33
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Joined: 30 Jun 2005
Posts: 25
Location: South Florida
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Posted: 05/05/06 - 12:26 Post subject:
that works  i ususally stick to the log from the polar software that comes with my HRM. It's pretty comprehensive (even for a data nerd like me)
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Running Brewer
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 05/05/06 - 12:40 Post subject:
| elhajj33 wrote: | | that works i ususally stick to the log from the polar software that comes with my HRM. It's pretty comprehensive (even for a data nerd like me) |
Is this online or does it reside on your computer? when I bought my polar a few years ago, the log was terrible.
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elhajj33
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Joined: 30 Jun 2005
Posts: 25
Location: South Florida
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Posted: 05/05/06 - 13:20 Post subject:
it resides on my computer. they have an online version too, but never used it. I can post some screenshots over the weekend if you want
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Running Brewer
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 05/05/06 - 15:12 Post subject:
| elhajj33 wrote: | | it resides on my computer. they have an online version too, but never used it. I can post some screenshots over the weekend if you want |
please do.
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