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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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 Posted: 09/09/02 - 09:38 Post subject: Sioux Falls 1/2 Marathon Results
The Sioux Falls 1/2 marathon was Sunday(in Sioux Falls of all places!) this is how I did.
I started the race not wanting to kill myself, but to run 30 secs or so faster per mile than my marathon goal pace. Sine that is 7:50-8:00(marathon goal pace) I wanted to pull between 7:20 and 7:30 a mile. Which are basically my tempo workouts.
Mission Accomplished. I ran a 1:36.30 for an average pace of 7:21.6686! I felt really good the whole way. Never felt exhausted, and never really slowed down. My slowest mile the whole race was a 7:30.
I've heard of runners talking about "running down hill" but never really experienced it. Well, I did yesterday. The last three or four miles I was passed by one guy, and he was flying, but I digress. I must have passed over ten people those last 3 miles. This is after about 5 miles of running pretty much alone, not passing anyone, or getting passed. I really felt like I was "running down hill". Those guys I was passing looked so tired. I felt fine.
I still feel good. It's Monday morning, and I am barely stiff. My thigh that was hurting was a little tight during the race, but it never acted up at all, never slowed me down, in fact, I only really noticed it on uphills and downhills.
Things are looking great for Twin Cities!
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/09/02 - 09:57 Post subject: Hoowah!
Great job Mark!! You're peaking perfectly for TCM. I was thinking about you yesterday as I ran a 25km race in over 80F degree temps in Mpls. Was it a scorcher there?
Nice racing 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/09/02 - 10:21 Post subject:
Nice job coach!  Sounds like you're well prepared for your upcoming marathon.
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 09/09/02 - 10:54 Post subject:
Good Job :!:
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runswithscissors
Member
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Joined: 15 May 2002
Posts: 8797
Location: In a badger state of mind
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Posted: 09/09/02 - 11:12 Post subject:
Damn, Coach! Excellent job! It's all downhill to TCM from here!
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/09/02 - 11:51 Post subject:
coach good job
you are a good example for your kids
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/09/02 - 12:05 Post subject:
Great job coach!!
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/09/02 - 13:53 Post subject:
you rock my kneecaps off coach. way 2B.
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shelflifers
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Joined: 10 Jun 2002
Posts: 18633
Location: Austin, TX
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Posted: 09/09/02 - 14:16 Post subject:
Congratulations on your race, Coach! But I have just one question for you....were you wearing the Buttslappers T-shirt?
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flarunner
Member
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Joined: 30 May 2002
Posts: 2230
Location: FLA
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Posted: 09/09/02 - 17:03 Post subject:
Great job Coach!
Twin Cities will be a piece of cake!
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Pebbles
Member
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Joined: 21 May 2002
Posts: 2947
Location: Bedrock
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Posted: 09/09/02 - 17:14 Post subject:
Congrats Coach! Nice job!
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cjay
Member
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Joined: 11 Jul 2002
Posts: 362
Location: Dead center Wisconsin
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Posted: 09/09/02 - 22:43 Post subject:
Good job, way to hold to your planned pace............
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