|
|
brad.heller
Newbie
|
|
|
Joined: 13 Jul 2009
Posts: 1
|
| Back to top
|
|
 Posted: 07/13/09 - 11:37 Post subject: Shin splints? Something else?
I've been on a running program for about two weeks and the shin splints (atleast thats what I think they are) are killing me! I've read about ice/heat, massaging them, wrapping, etc. I've done most everything I can and they refuse to heal.
The pain is just above my ankle on the inside of my legs. When I run it feels like a muscle issue, like a sore muscle or something, but afterwards it feels like a bone issue, like deep in the leg.
So anyway, does anyone have definitive cure-all  ? How about some exercises for prevention? I was thinking strengthening calf muscles would help...
Any suggestions would be great!
Thanks,
Brad
|
