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Shelf's Kettle Run!

www.runningforums.com Forum Index -> Training Tales and Race Reflections Goto page Previous   1, 2

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elkid
Member 		Reply with quote
Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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PostPosted: 07/15/03 - 07:18    Post subject:
rolling rock wrote:
Congratulations Joel. it's great to hear of a training program paying off thumbs up


Way to go, Joel! You've been working really hard and it shows!
coachmarkos
my boys could swim 		Reply with quote
Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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PostPosted: 07/15/03 - 09:35    Post subject:
to Joel!

Way to go buddy!
TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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PostPosted: 07/15/03 - 14:21    Post subject:
Great job dude! That's a big improvement from last year! thumbs up
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