September Mileage

Excelent

Running: 37.8
Cycling: 73.5

Really off month for me.

Member

I've got 83 running miles in. That's my best month so far.

Adjunct

123.1 best month in over two years

Member

Run: 171.5 miles
Bike: 118 miles
Swim: 1.5 miles
Total days running: 23/30

Was below my running schedule by 25 miles due to changing a few of my long runs. Increased monthly total by 57 miles from last month.

POTFH

Running: 93.1 miles
Time: 13h 39m 22s
Avg. Pace: 8:48/mile

Rowing: 3.9 miles
Time: 25m 49s
Avg. Pace: 6:42/mile

Pretty happy with the running miles, I only just started rowing again so that is really low.

Have a great October everyone.

Frightened Inmate #2

Sport	Count #	Distance	Total Time		


Cycling	32	622.50	38:22:45		


Running	20	140.00	18:36:21		


Strength	12	N/A	11:30:00		


Swimming	4	6850.00	03:45:00

on the swimming part. I should be ashamed of myself. Maybe I can do better in October if I don't do any side jobs.

That doesn't include today's totals. 7.5 miles running, 16 miles cycling and another 30 minutes lifting to the above total.

or Sunday's totals...add another 33.5 cycling and 5 running. I suck at keeping my log book up to date.

Member

Running: 110 miles

Cycling: 73.3 miles Embarassed

Member

September was my best month yet. 72 miles. It should have been more but work is really sucking up my time the past couple weeks. Mad

September Mileage

LIFEFORM SOCIAL COMMUNITY NETWORK