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See, this is the thing...

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Laurie Ellen
Queenie 		Reply with quote
Joined: 14 May 2002
Posts: 11286
Location: The Dark Side of the Moon
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PostPosted: 11/16/02 - 12:08    Post subject:
Sandy Cheeks wrote:
Akern, you should have it already from your thread!
http://runningforums.com/forum/viewtopic.php?t=4163

I can't take credit for it. I got it from another Riff Raffer. But now everyone is doing it. This is the one I do (beginner's version), once a week:

10 minute warmup
2 minutes hard/1 minute easy - repeat 5 times
10 minute cooldown.

The best thing is that because it goes by time and not distance, you don't need a track. I just do it on a flat stretch of my normal route. Focus on keeping the same pace in each hard interval.

You will want to throw up. But when it is over, you will feel like a superhero! Wink

It's kind of fun and will keep your running interesting.


That sounds so easy! I'm gonna try it at the gym on Monday! Thanks a mil!
akern
Member 		Reply with quote
Joined: 31 May 2002
Posts: 17149
Location: CTU
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PostPosted: 11/16/02 - 12:29    Post subject:
Sandy Cheeks wrote:
Akern, you should have it already from your thread!
http://runningforums.com/forum/viewtopic.php?t=4163

I can't take credit for it. I got it from another Riff Raffer. But now everyone is doing it. This is the one I do (beginner's version), once a week:

10 minute warmup
2 minutes hard/1 minute easy - repeat 5 times
10 minute cooldown.

The best thing is that because it goes by time and not distance, you don't need a track. I just do it on a flat stretch of my normal route. Focus on keeping the same pace in each hard interval.

You will want to throw up. But when it is over, you will feel like a superhero! Wink

It's kind of fun and will keep your running interesting.




OH yeah!! Embarassed
I have tried it. I did feel like puke after!
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