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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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 Posted: 10/07/06 - 09:03 Post subject: Saturday, Oct. 7th
5 mile tempo
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Molly600
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Joined: 15 May 2002
Posts: 4803
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Posted: 10/07/06 - 10:35 Post subject:
4 miles, chest, triceps, shoulders.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/07/06 - 12:22 Post subject:
4.4 miles 41:00.
20 min. abs.
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 10/07/06 - 15:20 Post subject:
Abwork followed by a nice 17 mile run ( 9:00 / mile pace) along the Old Plank Road Trail in Illinois. This is an old railway that has been paved and is also a nature preserve. Very cool and scenic, flat trail that goes out and back.
This concludes the major mileage portion of my training... On to the taper...
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/07/06 - 18:58 Post subject:
4.48 miles, :41:07.91 (9:10.87). Felt like I ran faster - I don't get this - but I'm not trying to push getting back into it. So I guess it's OK 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/08/06 - 20:17 Post subject:
13.1 miles steady, 1:36:31
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runnergirl
Member
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Joined: 14 Jun 2006
Posts: 49
Location: Twin Cities, MN
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Posted: 10/09/06 - 11:40 Post subject:
54 minutes total
youngest accompanied me on her bike-fun!
We stopped halfway to watch the second half of middle child's soccer game--he rocked!
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All times are GMT - 4 Hours
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