|
|
|
|
Bill_Sev
Member
|
|
|
Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
|
| Back to top
|
|
 Posted: 10/30/04 - 11:26 Post subject: Saturday October 30th, 2004
13.1 Miles 1:58:30 Silver Comet Half Marathon official race time.
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 10/30/04 - 11:33 Post subject:
Great job on the sub 2! Time to type up a race report!
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 10/30/04 - 12:04 Post subject:
 to Bill Sev.
Run with club today. Very windy - W @ 24 mph, gusts to 41. 4.774 miles in :39:47.88. Splits of 8:38.11, 8:46.81, 8:12.08, 8:14.18, and what would come to 7:50.88 on the last segment.
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 10/30/04 - 14:38 Post subject:
10 miles 1:24:05
7:52
8:23 (~5 sec water stop)
8:20
8:34
8:25
8:28
8:37
8:31
8:42 (~10 sec water stop)
8:13
Average pace 8:25
Hot noon run, about 80-83 degrees.
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 10/30/04 - 15:02 Post subject:
2.5 mile run on the mill 27:00. Leg still sore but tolorable.
30 min. on weights.
|
|
|
|
|
Gogirlgo
Member
|
|
|
Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
|
| Back to top
|
|
Posted: 10/30/04 - 15:14 Post subject:
The weekly walk was cut down to 3 today, in 49.01
|
|
|
|
|
Kimba90
Member
|
|
|
Joined: 03 Dec 2003
Posts: 3594
|
| Back to top
|
|
Posted: 10/30/04 - 18:39 Post subject:
13 miles in 2 hours 9 minutes. Nice run on the towpath in the Cuyahoga Valley Natural Park. I was expecting a run in the rain, but we had a balmy 72 degree weather, even the sun came out for the last few miles!
I should have carried water, just found some at the turn-around at mile 7.
I ran with Robp, who oblingingly scaled back on his race pace and ran at my pace, which was really nice of him. We had a very nice time running together.
Since t he sun was out when we ended, the last I saw of Rob was he was thinking of heading north to get some fishing in!
Thanks, Rob, that was alot of fun today, it was great to have someone to run with!
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 10/30/04 - 21:11 Post subject:
4.4 miles easy, 33:25. ~10k race tomorrow
|
|
|
|
|
Boddah
Newbie
|
|
|
Joined: 31 Oct 2004
Posts: 1
|
| Back to top
|
|
Posted: 10/31/04 - 00:03 Post subject:
Cross country district championships
5K 18:57, my slowest time in about a month. Needless to say, my season is done.
|
|
|
|
|
akern
Member
|
|
|
Joined: 31 May 2002
Posts: 17149
Location: CTU
|
| Back to top
|
|
Posted: 10/31/04 - 10:20 Post subject:
The only running going on around here today was the paint on the wall. 
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 11/01/04 - 08:18 Post subject:
| Kimba90 wrote: | 13 miles in 2 hours 9 minutes. Nice run on the towpath in the Cuyahoga Valley Natural Park. I was expecting a run in the rain, but we had a balmy 72 degree weather, even the sun came out for the last few miles!
I should have carried water, just found some at the turn-around at mile 7.
I ran with Robp, who oblingingly scaled back on his race pace and ran at my pace, which was really nice of him. We had a very nice time running together.
Since t he sun was out when we ended, the last I saw of Rob was he was thinking of heading north to get some fishing in!
Thanks, Rob, that was alot of fun today, it was great to have someone to run with! |
Enjoyable run Kimba, very enjoyable.
|
|
|
|
