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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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 Posted: 01/14/06 - 08:29 Post subject: Saturday January 14th
17.6 miles at 4:15 this morning. My training plan called for 25 but after last weeks struggle with 20 I thought I would try for 20 again this week. Well I didn't make it. I knew after about 1 mile that today would be one of those gut check runs. It felt like the wind was in my face no matter what direction I turned on my course. According to weather.com the temperature dropped 5 degrees between when I started my run and when I finished it.
I liked my effort and my time was okay. 2:36:51 for an 8:55 pace. That is what I try and run for my long runs. Have a great weekend everyone.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/14/06 - 10:35 Post subject: Saturday 14 January 2006
11.42 mile spin on the trainer, 34.20
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/14/06 - 12:26 Post subject:
3 miles
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/14/06 - 13:40 Post subject:
 5 nice & easy, pleasant & enjoyable miles ran on the bike path this morning
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/14/06 - 14:10 Post subject:
Nice run Boiler. 
3 miles for me. 29:00.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/14/06 - 15:15 Post subject:
7.32 miles on the exercise bike30:44
chest and shoulders today
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/14/06 - 16:14 Post subject:
6 scrambled eggs, 1/2 a pound of bacon, 2 medium potatos worth of home fries and a mug of coffee. I'm fueling up for tomorrow. Or something like that.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/14/06 - 16:50 Post subject:
| robp wrote: | | 6 scrambled eggs, 1/2 a pound of bacon, 2 medium potatos worth of home fries and a mug of coffee. I'm fueling up for tomorrow. Or something like that. |
3 easy miles.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/14/06 - 17:54 Post subject:
4.199 miles in the big outdoors (a-hem). Nice clear skies - temp about 36, and I totally overdressed - felt like I had twenty pounds of clothing on, so I felt like I was really going slow. Like way over ten minutes per slow.
Not so. 4.199 miles in :36:05.97 (8:35.83).
If I dressed like Boiler, I'd've gone at a sub-eight clip.
Then again, if I dressed like Boiler, I'd prolly be arrested. 
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 01/14/06 - 19:42 Post subject:
#2 Jr-ette up every hour last night yakking 
that was enough workout for me.
5 loads of laundry throughout the night  but I wasn't smiling like this stupid yellow guy 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/14/06 - 22:12 Post subject:
17.2 miles, 2:08:05 (7:27)
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 01/15/06 - 04:46 Post subject:
Beginning at 4PM on Friday: after a 3 hour drive to Newark Airport from Albany, a 6 hour flight from Newark to Shannon, Ireland, a 2 hour drive to the site I'm working at, 3 hours of non-productive work, an hour drive to my hotel, and a 2 hour nap, I still managed to get in a whole 2.58 miles on the treadmill in my hotel. Am I dedicated or what?
Greetings from rainy Ireland, y'all.
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