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Molly600
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Joined: 15 May 2002
Posts: 4803
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 Posted: 09/30/06 - 10:18 Post subject: Saturday 30 September 2006
Come on slackers! When am I the first to report??? 
5 miles in 50:42. My first run outside in a long while, especially of this length. It felt surprisingly good. I was shocked at my time, actually faster than my 5 mile run on the mill earlier this week. It was a great run, other than the last half mile the wind blowing so hard against me I was wondering if I'd make it. I sprinted the last 100 yards just to show it who's boss. 
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/30/06 - 13:24 Post subject:
~17 miles, 2:06:31
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/30/06 - 17:03 Post subject:
35 min. on the trainer 8.52 miles.  
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signal
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Joined: 12 Mar 2006
Posts: 16
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Posted: 10/01/06 - 01:01 Post subject:
5 miles- of course i felt great today and felt i could have gone longer but had to go to work.
Not sure how long i took cause i messed up my watch.
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 10/01/06 - 05:52 Post subject:
oops, I'm late! 5 easy on Saturday. Race Expo and relax for the Half on Sunday. 
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