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TOsteve
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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 Posted: 10/29/05 - 10:33 Post subject: Saturday 29 October 2005
10 miles, 1:22:12, 8:13 avg pace.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/29/05 - 11:24 Post subject:
3.1 7:45 av pace
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/29/05 - 15:15 Post subject:
Longest run ever for me. 26.5 miles, in 4 hours 55 minutes 12 seconds.
I'm also training for a 50K in December.
-Ultra Kimba
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/29/05 - 15:21 Post subject:
| Kimba90 wrote: |
Longest run ever for me. 26.5 miles, in 4 hours 55 minutes 12 seconds.
I'm also training for a 50K in December.
-Ultra Kimba |
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 10/29/05 - 15:42 Post subject:
| Kimba90 wrote: |
Longest run ever for me. 26.5 miles, in 4 hours 55 minutes 12 seconds.
I'm also training for a 50K in December.
-Ultra Kimba |
Kimba IS the mileage 'ho....yikes
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 10/29/05 - 15:46 Post subject:
15k race.....I did a race pace test yesterday 6x 2 minutes, told my hubby that 6:22 pace appears comfy. Hubby "it's NOT suppose to be comfortable". I guess I ran in the comfort zone today.....it didn't seem "comfy" today though.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/29/05 - 15:54 Post subject:
| runaroundsue wrote: |
Kimba IS the mileage 'ho....yikes |
 yo. nice going!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/29/05 - 16:29 Post subject:
Tres bien, Kimba! 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/29/05 - 16:34 Post subject:
Kickin' ass an taken names woman! You go Kimba!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/29/05 - 17:15 Post subject:
Beautiful fall day - around 60, clear skies, leaves about as colorful as they'll be this season, given how dry it was this summer.
Took a run through some of the fancier north 'burbs along the lake. 6.381 miles in :58:52.97. 9:13.67 pace - OK as this wraps up post-thon stuff. While at work, I found what may be my first race after Chicago - a 10K in two weeks. I think I need it to get me into training mode again - I don't have a scheduled race until Memphis in December.
Last edited by gretriever on 10/29/05 - 17:34; edited 1 time in total
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/29/05 - 17:32 Post subject:
10 miles on the trainer 33:50.
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kidtheo
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Joined: 13 Sep 2005
Posts: 52
Location: Tennessee
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Posted: 10/30/05 - 00:30 Post subject:
5.1 easy in 38:36
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