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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/29/05 - 08:31 Post subject: Saturday 29 January 2005
10.59 mile spin on the trainer, 30.10
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/29/05 - 11:16 Post subject:
5.033 48:30
nice and slow negotiating the ice
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 01/29/05 - 12:18 Post subject:
I don't know if the trail down by the Charles is cleared from the snow 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 01/29/05 - 15:05 Post subject:
15 miles on the treadmill. I'm just waiting for the power to go out. I was in the garage for 2 hrs. and I think I only saw one car go by.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/29/05 - 16:09 Post subject:
5 miles in 1 hour on the mill. Longest run in a few months and felt surprisingly good considering I have a chest cold.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 01/29/05 - 16:17 Post subject:
4 miles 26:49
7:11
6:44
6:44
6:09
Average pace 6:42
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/29/05 - 17:29 Post subject:
5 miles + 100M strides x6
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 01/29/05 - 18:37 Post subject:
6.36 miles starting from around NorthEastern, across the Mass Ave bridge, through the MIT campus, back across the LongFellow bridge, through Beacon Hill, past Boston Commons, down Newbury, and back to around NorthEastern.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/29/05 - 19:57 Post subject:
17.1 miles, 2:09:29
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/29/05 - 21:14 Post subject:
Well, while the Mrs. was at her Library convention, I ran at the University in the snow. Really very nice. 4.164 miles in :37:39.75.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/30/05 - 19:48 Post subject:
I followed up my 5K race on Saturday morning with a 12.8 mile run after we got home in 1:52:19.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/30/05 - 22:54 Post subject:
AM :: 70-min snowshoe
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 01/31/05 - 10:06 Post subject:
5 miles. Too much slippery ice (as opposed to the non-slippery kind)
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