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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/28/06 - 09:43 Post subject: Saturday 28 January 2006
12.34 mile spin on the trainer, 36.33
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 01/28/06 - 10:00 Post subject:
2.5 Treadmill. Only one more run to do in Ireland!
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/28/06 - 11:36 Post subject:
AM :: 11.1-mi, 90:00. 25f degrees.. underdressed a bit..brrr.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 01/28/06 - 13:12 Post subject:
20 min. run - 40 min. trainer - 20 min. run - 40 min. trainer - 20 min. run - 40 min. trainer - 20 min run.
Watched Lord of the Rings ROTK in its entirety. (3:20)
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/28/06 - 13:44 Post subject:
| purple hayes wrote: | 20 min. run - 40 min. trainer - 20 min. run - 40 min. trainer - 20 min. run - 40 min. trainer - 20 min run.
Watched Lord of the Rings ROTK in its entirety. (3:20) |
jeebus.
I did 5 trail miles in a balmy 49 degrees, 39:08.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/28/06 - 15:01 Post subject:
2 MILES.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/28/06 - 15:24 Post subject:
3.2 miles 30:00. Abs!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/28/06 - 18:14 Post subject:
Light rain and 44. Ran in Lake Bluff, North Chicago, and through the Great Lakes NTS. Surprising to learn there are some rolling hills - you never notice that stuff when you drive through it.
Very happy with the run - 5.007 miles in :43:43.06 (8:43.88 ).
Last edited by gretriever on 01/29/06 - 17:41; edited 1 time in total
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thooogy
Member
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 01/28/06 - 18:25 Post subject:
6.5 miles, 57 minutes. Beautiful day today: 54 and sunny, felt like spring. Best part was no work today - my last Sat off 'till April 15.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/28/06 - 20:59 Post subject:
15 miles, 1:51:57 (7:28 )
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