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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/27/04 - 09:02 Post subject: Saturday 27 November 2004
8.26 mile spin on the trainer, 27.32
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/27/04 - 10:04 Post subject:
3.2 hilly neighborhood run
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/27/04 - 12:13 Post subject:
5.746 miles ran in :50:26.22.
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 11/27/04 - 12:46 Post subject:
5 miles
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Gogirlgo
Member
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Joined: 25 Jul 2002
Posts: 4777
Location: No deal, stalker.
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Posted: 11/27/04 - 14:07 Post subject:
4 mile walk in 1:05:45.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/27/04 - 15:29 Post subject:
9.2 miles easy in the cold morning sunshine, 1:09:40
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/28/04 - 14:53 Post subject:
4 miles 3400
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/28/04 - 14:59 Post subject:
6 miles 47:50
7:58
8:00
8:03
8:00
8:12
7:37
Average pace 7:58
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/28/04 - 15:03 Post subject:
3 mile run / 1 hr. on trainer / 3 mile run
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track girl
Member
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Joined: 14 May 2002
Posts: 378
Location: UK
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Posted: 11/29/04 - 16:52 Post subject:
I didn't post this on Saturday as I couldn't get it to load!
25 minute run around a nearby park. Ground was very heavy going - very uneven and 'gave' too much when trying to run on it. Actually wish I'd gone on the road instead, as this absolutely knackered me and it was meant to be easy!
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