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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/26/05 - 10:33 Post subject: Saturday 26 November 2005
11.33 mile spin on the trainer, 33.21
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xsPrINT
Starting Line Moderator
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Joined: 29 Apr 2005
Posts: 484
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Posted: 11/26/05 - 13:19 Post subject:
Rest day.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/26/05 - 16:02 Post subject:
Last long-like run before the marathon, 10 miles in 1.49, not bad for me.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/26/05 - 16:06 Post subject:
Two different runs. Two very different results.
Morning run with club was much like yesterday's - ... 25*, wind. Only as it had snowed here yesterday and last night, the streets were snow covered. My legs tensed up, like they always do in such conditions, and I never got loose. I bagged the run, and was surprised to find out I'd covered over half the course.
That ticked me off enough to go back out a few hours later. It was sunny, 40* (the temperature is still rising as I write this), and the roads were merely wet. With that comes confidence for my legs, and although shorter than the morning, the run was very productive and encouraging.
AM - 3.485 miles. :33:03.02. Pace of (9:29.02).
PM - 2.182 miles. :17:28.40. Pace of (8:00.48 ).
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/26/05 - 17:31 Post subject:
2 miles.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/26/05 - 17:57 Post subject:
15.8 miles, 1:59:04
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 11/26/05 - 19:59 Post subject:
Summited Mt. Washington (for the sixth time). 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/26/05 - 20:47 Post subject:
45 min. of weights.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 11/26/05 - 21:03 Post subject:
2:15 on the trainer.
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