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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/25/04 - 07:25 Post subject: Saturday 25 September 2004
9.25 mile spin on the trainer, 32.16
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/25/04 - 09:10 Post subject:
4.377 in 38:55
felt good to run again today.
A little sluggish but expected.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/25/04 - 10:05 Post subject:
7 miles 56:57
7:55
8:15
8:13
8:17
6:16
8:21
7:40
Average pace 8:08
Good easy run finishing off a low mileage week (18).
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/25/04 - 10:26 Post subject:
half mile warm up
3 miles
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/25/04 - 12:53 Post subject:
A little run with the club today. 3.507 miles in :29:56.04. Mile splits were 8:41, 8:48, and 7:50.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/25/04 - 13:08 Post subject:
5K warm up
50 min of Spinervals on the trainer
4 x 1/2 mi. fast on 'mill with 5 min. kinda hard on the trainer
5K finishing run @ almost 5K pace
I'm pooped. 
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/25/04 - 13:20 Post subject:
8 miles in 1 hour 25 minutes.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/25/04 - 15:16 Post subject:
16.8 mile LR, 2:10:17 on a sunny but foggy morning
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 09/25/04 - 15:42 Post subject:
hours of climbing steps in potential houses.
Running: see yesterday!
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duathlon
Member
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Joined: 26 Aug 2004
Posts: 323
Location: Boston, Massachusetts
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Posted: 09/25/04 - 22:15 Post subject:
Well the schedule demanded a 40 min run.... I did 5.5 miles at a crappy 54.01.. Too friggin hot and humid. Felt like quitting rather early but stuck with it... I am pretty tired but happy that I was able to complete the loop. Hopefully I shall start running in the morn from next week.
-D
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/26/04 - 10:05 Post subject:
3 lousy miles.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/26/04 - 10:26 Post subject:
Morning: I lost my morning doubles tennis match: 6 - 1 , 6 - 3.
Afternoon: About an hour of upper body weight training.
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