|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 09/23/06 - 08:27 Post subject: Saturday 23 September 2006
13.39 mile spin on the trainer, 35.28
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 09/23/06 - 09:11 Post subject:
6 miles av 8:18
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 09/23/06 - 09:55 Post subject:
15-20 min. abs just to keep my streak of doing something everyday for 100+ dayz.  Race tomorrow.
|
|
|
|
|
Molly600
Member
|
|
|
Joined: 15 May 2002
Posts: 4803
|
| Back to top
|
|
Posted: 09/23/06 - 10:48 Post subject:
3 miles in 28:57, I had fun booking it for the last .5 mile. Also chest, triceps and shoulders. I pooped out on abs today......
JU -- GOOD LUCK TOMORROW!!!!! 
|
|
|
|
|
mrbill
Member
|
|
|
Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
|
| Back to top
|
|
Posted: 09/23/06 - 13:05 Post subject:
I'll take that rest day today.... 
|
|
|
|
|
JohnM90
Member
|
|
|
Joined: 18 Sep 2006
Posts: 89
|
| Back to top
|
|
Posted: 09/23/06 - 13:15 Post subject:
I have a race later today... it's a 2.62 (not 26.2) miler as a kick-off for registration for the 2007 Fargo Marathon... should be fun.
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 09/23/06 - 16:03 Post subject:
16.2 miles, 2 hrs
|
|
|
|
|
JohnM90
Member
|
|
|
Joined: 18 Sep 2006
Posts: 89
|
| Back to top
|
|
Posted: 09/23/06 - 20:56 Post subject:
| JohnM90 wrote: | | I have a race later today... it's a 2.62 (not 26.2) miler as a kick-off for registration for the 2007 Fargo Marathon... should be fun. |
Ran that today...
Place: 28th/300
Time: 18:23
Pace: 7:01
Was happy with that.
|
|
|
|
