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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/23/04 - 08:06 Post subject: Saturday 23 October 2004
7.25 mile spin on the trainer, 26.09
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/23/04 - 09:36 Post subject:
half mile warm up
3 miles in 24:08
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/23/04 - 10:16 Post subject:
12 miles 1:44:22
8:42
8:44
8:43
9:00
8:47
8:18
8:30
8:51
8:55
9:02
8:47
8:04
Average pace 8:42
Yikes, I really need to put more into my weekly long runs. This was the farthest I've run probably since February, but maybe even longer than that. I was trying to keep all my splits under 9:00 and was doing great until mile 10 (mile 4 was 8:59.xx). One of the hardest parts of long runs is letting people pass you. Some guy about 65 years old passed me around mile 5 and I could just feel him thinking "I just passed some young skinny guy." I thought about cutting the run short so I could drop a fast mile and put him far behind, but I managed the discipline... today. Legs turned to mush around 7.5 and around 8.7 I stopped for a few minutes to get some water and give my legs a mini-rest. Picked it back up and finished the last 3.3 in a decent time, especially after starting back up. Finished the week with 38 miles, my highest of the year.
Edited: I ran a 13.1 miler in late March.
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marathonrnr262
Member
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Joined: 14 May 2002
Posts: 1885
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Posted: 10/23/04 - 14:08 Post subject:
Best training day in a long time. Since I never post my workouts, I'll just hit the highlights....
Sheduled.. 4 hour ride then a 40 minute run.
Actual... 4:08:27. 82.75 miles. All done a high HR 2, low 3. For me that is right around 120. Run 4.6 miles. No time. I was right around the 8 minute mile though. (After running this particular route a million times, I know my pace pretty well.)
I finished the workout, had an Ensure, some eggs and a bagel and I feel fine. I think I'm ready.
Sheldon
BTW, the bike was not set up for race. No race wheels and all my lights and stuff are still attached.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/23/04 - 15:41 Post subject:
4.25 miles in :37:18.50. Rain, roads very slippery. Miles averaged 8:30 or less except the second, which includes the steep downhill to, and uphill from, the lakeshore. That one was 9:33, which I'm very happy about.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/23/04 - 15:42 Post subject:
12 miles, 1:28:57 on a cold winter-like morning
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/23/04 - 16:44 Post subject:
10 miles in 1 hour 44 minutes. Just glad to get it in with almost a week of no running.
I'm feeling better about doing the half-marathon Nov 21. If I can get my runs in midweek, the weekend long run is no problem.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/23/04 - 22:37 Post subject:
3 mile run on the treadmill in my new shoes! I love new shoes! Stomach a little better today, still taking it easy. After ran another 1.5 with Nichole. She ran the whole way! Hopefully she'll keep wanting to go. 
Oh yeah, it's official today I surpassed my best year total and have 2 more months to add to it. 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/24/04 - 16:27 Post subject:
6 miles 60:00 on the mill.
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