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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/22/05 - 08:30 Post subject: Saturday 22 October 2005
11.33 mile spin on the trainer, 34.26
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/22/05 - 10:15 Post subject:
5 miles av 8:20
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/22/05 - 11:35 Post subject:
35:00:00 0n the trainer.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 10/22/05 - 16:34 Post subject:
9 mile trail run
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/22/05 - 17:40 Post subject:
LC and I ran at a forest preserve, which is more like savanna, and an adjacent highway. She cut her run short as she didn't feel good. For myself, took it slow and comfortable - 3.167 miles in :31:07.00 (9:49.52).
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 10/22/05 - 18:35 Post subject:
9 long, boring miles from hell on the TM: 1:23
Next weekend's 14 miler will be outside. I cannot endure many more runs like that again.
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kidtheo
Member
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Joined: 13 Sep 2005
Posts: 52
Location: Tennessee
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Posted: 10/22/05 - 21:09 Post subject:
4.3 miles, very easy, in 32:59 (awesome temps, 58 degrees)
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 10/23/05 - 09:25 Post subject:
5 mile race. 40:44 (looking at the clock at the finish). Report forthcoming
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