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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 01/22/05 - 06:36 Post subject: Saturday 22 Jan 2005-pre snow storm runs
4.55 40:02
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/22/05 - 07:15 Post subject: Saturday 22 January 2005
8.57 mile spin on the trainer, 28.04
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/22/05 - 10:27 Post subject:
treadmill appreciation day - snow and wind-free 5 miles 
10:33
8:31
8:14
8:00
7:56
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/22/05 - 10:37 Post subject:
No Snow here, just fog and haze this morning. Maybe some rain tonight.
22 Miles starting at 5:45 this morning. It was 51 degrees and foggy and when I got back 3:15:42 (if you take out water stops, 3:18 if you include them) later the temperature was up to 61 degrees and hazy.
Today's run puts me over 70 miles for the week!
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/22/05 - 10:46 Post subject:
| Floridaboiler wrote: | No Snow here, just fog and haze this morning. Maybe some rain tonight.
22 Miles starting at 5:45 this morning. It was 51 degrees and foggy and when I got back 3:15:42 (if you take out water stops, 3:18 if you include them) later the temperature was up to 61 degrees and hazy.
Today's run puts me over 70 miles for the week! |
nice eric!
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 01/22/05 - 10:56 Post subject:
10.1 mile ride
42:03
14.41 Avg mph
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/22/05 - 11:03 Post subject:
| rolling rock wrote: |
nice eric! |
Thanks Rolling Rock. Now I need to get through next week!
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 01/22/05 - 11:18 Post subject:
15 treadmizzle miles.
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 01/22/05 - 11:21 Post subject:
Braved the snow - 6 wind burned miles. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/22/05 - 12:19 Post subject:
| purple hayes wrote: | | 15 treadmizzle miles. |
and he wins in the  Conquered the Boredom Factor category.
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 01/22/05 - 13:20 Post subject:
| rolling rock wrote: | treadmill appreciation day - snow and wind-free 5 miles
10:33
8:31
8:14
8:00
7:56 |
I like how you gradually increased that pace RR... Nice run.
3 miles in the slippery, snowy suburbs and 3 miles on the tread for me
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 01/22/05 - 13:22 Post subject:
~5 miles 39:24
First run in new ASICS 1100s.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/22/05 - 13:28 Post subject:
I got up early hoping to catch the roads in good condition. But by the time it was light out, I could tell it was not a good idea to run on the curvy hills today. So I drove to town and ran on the high school track (outside.)
I attempted to find my path around the track, but there was another 4 inches of snow, so I had to break a new path through the snow. I had already decided to just run for time instead of miles, and then decided after a few laps to just run for an hour.
The snow quit after 20 minutes or so, and the temps were pretty pleasant, about 30 degrees F. I had to take the gloves off and move my hat back I was getting overheated. I did get a pretty good path tromped down in the snow, about 4 inches down in the snow. It was a pretty strenous workout too, kind of like running in firm sand. So I did end up with 5.5 miles in 1 hour. Not bad for mid-January.
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 01/22/05 - 14:50 Post subject:
| rolling rock wrote: | treadmill appreciation day - snow and wind-free 5 miles
10:33
8:31
8:14
8:00
7:56 |
Nice run RR
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/22/05 - 15:22 Post subject:
5 miles + 100M strides x 6
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